November 10th, 2007 by Phil
I stumbled across this video the other day and I thought I’d share it with you. This hypnosis video titled ‘Instant Problem Solver’ works great at clearing the mind and helping you think with clarity. I’m not saying it will solve your problems instantly as it suggests, however it’s certainly relaxing and a great stress reliever.
November 3rd, 2007 by Phil
Here are some links to several sleep articles which I hope you’ll find useful:
How to beat insomnia
Insomnia Cures
Cures for Insomnia
Sleep Facts
Sleep Techniques
How Much Sleep Do I Need
Natural Sleep Remedies
Cant Get No Sleep
How to Fall Asleep
How to Sleep Better
Sleep Program
Insomnia Help
Causes of Insomnia
Natural Sleep Aid
Fall into Sleep
Sleep Help
Sleep Deprivation
Sleepless
Sleeping Pills
Fall Asleep
Sleep Problems
Sleep Aids
Sleep Disorders
Enjoy!
October 27th, 2007 by Phil
If you are interested in a natural sleep aid to help you fall asleep or a drug-free method of dealing with insomnia, then read on.
I’m sure you’ve heard about drinking warm milk to help you sleep. It’s not exactly a miracle solution and its effectiveness does vary. Milk contains amino acid that is converted to a sleep-enhancing compound which will help you relax and fall asleep. A caffeine and alcohol free beverage such as chamomile tea will also help you to relax in the evening before sleep.
Lack of Vitamin B will affect your sleep, so taking a supplement may [...] Continue Reading…
October 20th, 2007 by Phil
Lately my other half has been complaining that I spend too much time working and that I’ve been neglecting her. So recently I’ve been trying to make more of an effort to spend time with her, when I’m not working. However, this has proved rather difficult since I spend most, if not all my time working.
So, to remedy this, I’ve been using my time at work more efficiently. Instead of spending time pottering about and sometimes in a daydream, I now focus on achieving the tasks quicker. If I get stuck on a task I move on to another [...] Continue Reading…
October 13th, 2007 by Phil
Sleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation affects millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation.
Contrary to what people think, insomnia is not defined by the number of hours a person sleeps. As we get older, we tend to need less sleep. Babies might need between 10 to 14 hours a night and children between 9 to 12 hours sleep. Sleep is important for growth as well as for restoring muscular energy.
The optimum amount of sleep for most [...] Continue Reading…
October 9th, 2007 by Phil
I was about to write a post on how to apply EFT (Emotional Freedom Technique). But as it’s a physical technique which requires explanation of the various tapping points on the body’s meridian system, I thought it would be difficult to explain with just words. I found this great video which gives a simplified version of the technique. Use this to combat stress anytime. If you want to know more about how you can apply EFT, as well as several other powerful techniques to beat insomnia, visit How to beat insomnia
Here’s the video for the stress busting technique:
October 6th, 2007 by Phil
Do we have control over stress? Some people wake up and feel that they are not in control of their thoughts and emotions, and they might wake up in a bad mood, with negative thoughts about themselves and the rest of their day. We’ve all experienced a bad day where nothing seems to go right.
What we all need to realize is that we do have control of our thoughts and emotions. In a relatively short space of time you can learn to handle stress and control your emotions. It’s important that we deal with stress as it can have [...] Continue Reading…
October 3rd, 2007 by Phil
I hope you enjoyed ‘The Secret’ video I posted a week ago. If you’re interested in how you can achieve your goals and desires, I recommend reading Ask and it is Given by Esther and Jerry Hicks.
Some people may think that the Law of Attraction is just a bunch of mumbo jumbo and that it’s impossible to achieve a desire by merely focusing on it. However, this is how I interpret it: I focus on a desire, say for example a beautiful home overlooking a beach. If I was to merely focus on the desire and just ‘hope’ it [...] Continue Reading…
October 2nd, 2007 by Phil
Most of my friends like me have projects outside of work, whether it is hobby related, voluntary work or personal projects. It’s so easy to get distracted and motivated especially when the last thing you want to do is more work after your regular day job.
What I’ve learned is that motivation is a habit. The more you do something, the more it becomes a habit. It’s hard to get the wheels turning initially, however once they begin moving, you just need to keep on it.
The key for me is discipline. It’s easy to be focused initially, with all the [...] Continue Reading…
September 30th, 2007 by Phil
Did you know that the combined sales, of the top pharmaceutical companies in 2004 amounted to 550 Billion dollars? Just to reiterate, that’s Billion, not million in sales. Unfortunately a large proportion of their profits go into advertising campaigns rather than research. Unaware that these corporations are profit and success driven, we become susceptible to their advertising campaigns selling the dream of a perfect life.
As most of their profits come from prescription drugs, their campaigns have taken a strategic shift to maximize profits. One way they have done this is by targeting doctors. They even suggest that you go [...] Continue Reading…
