September 30th, 2007 by Phil
You think with all these top scientists and advance technology that someone could beat insomnia with a magic pill. But what you need to understand is that insomnia is not a disease or a virus, it’s not a cancer that can be surgically removed or treated with kemo-therapy and it’s not a headache or a cough that can be bettered with a little medication.
Like with depression and anxiety disorders it needs to be treated in the mind. Although mental disorders tend to manifest physical symptoms, the source is in the brain. But like breathing, the mind already knows how [...] Continue Reading…
September 27th, 2007 by Phil
I don’t think there’s an awful lot I need to say other than what’s already in the title. If you’re serious about getting your life together and you want to know how to acquire all that you desire, then watch this video. Millions have watched this video and it has undoubtedly opened up people’s eyes, to what is achievable with the power of thought.
I thought I’d post this a) because I’ve watched it and loved it (I have it on DVD) and b) I’ve been searching for ages to find a free video available online and I wanted to [...] Continue Reading…
September 25th, 2007 by Phil
Want to know how to sleep better at night?
If you suffer from insomnia, you’ll be glad to know that there are effective solutions to help you regain a normal sleeping pattern. Insomnia doesn’t develop overnight, rather it’s a learned negative habit.
Just as you’ve learned these negative habits that prevent you from getting any sleep, you can learn positive ones to counteract your old habits. Sometimes sleeplessness can be triggered by a traumatic event such as a death in the family or troubling times.
More frequently, insomnia is the result of normal daily life; work, relationships and family life can all [...] Continue Reading…
September 22nd, 2007 by Phil
Learn hypnosis, EFT and NLP and much more. You can beat insomnia and attain deep refreshing sleep every night. Please watch the following video or visit How to Beat Insomnia
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September 22nd, 2007 by Phil
Just last week I witnessed an odd sight at one of my schools I work at. A class of 3rd graders were circling the school building in wheelchairs. I was keen to know what was going on, but as my Japanese is very poor, the best conclusion I came up with was that they were planning to visit a home for disabled people. I guess the teachers wanted the students to experience what it was like to be in a wheelchair.
Minding my own business and without knowing how it happened, I was drafted in to supervise the students. It [...] Continue Reading…
September 19th, 2007 by Phil
Natural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are widely available on the market and explain some of their benefits and usage.
Please note that although natural sleep remedies are perceived as being safer than sleeping pills, they should still be taken with caution and should not be taken unnecessarily. It is recommended that you consult your doctor before considering taking any natural sleep remedies.
Natural sleep remedies may contain natural ingredients that may interfere with [...] Continue Reading…
September 17th, 2007 by Phil
Sleep is an important and necessary part of life, without it your mind and body cannot function to its highest potential. Sleep can give you the strength and energy you need to tackle a stressful day. Sleep can enhance your mood, improve your health, strengthen your immune system and reduce the risk of disease.
Recent studies have shown good sleep can prolong life and people who sleep more are less likely to develop a depression, diabetes and gain weight. With proper revitalizing sleep you not only feel like a different person, you are a different person. Sleep can give you [...] Continue Reading…
September 17th, 2007 by Phil
I found this great video on YouTube by Brian Tracy I wanted to share with you. I’ve always been a great believer in writing lists and prioritizing the most important tasks of the day.
By using the 80/20 rule and focusing on completing at least 20% of the top most important things on your list, they will account for 80% of your results.
I know that most people write lists and like me in the past have been overwhelmed with the amount of projects on their lists. What I have found is that by focusing on just [...] Continue Reading…
September 14th, 2007 by Phil
So you’re suffering from insomnia, another sleepless night and you’re wondering how much more you can take before you crack. You’re tired, no you’re more than tired, you’re completely exhausted yet you still can’t sleep. You feel like you’re being punished for something you’ve done ‘Why can’t I sleep?!!’ ‘Why can’t I beat this insomnia?!’ ‘What’s wrong with me?!!’ You take another sleeping pill, hoping to fall asleep. You lie there awake, tormented by the clock as it ticks away any time left to sleep, any chance of being remotely energized or awake the next day. You can’t remember [...] Continue Reading…
September 13th, 2007 by Phil
This blog isn’t just about conquering insomnia; it’s a blog on life. It’s a blog on how to better your life so that you can live happier and healthier. Life is about sharing lessons and experiences so that we can learn and strive to better ourselves and become happy with who we are. This blog will cover various topics and aspects on life, however they are all connected to one goal, living a healthier and happier life.
I will share my experiences, my knowledge as well as various articles, audios and videos with you that have inspired me and many [...] Continue Reading…
