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Natural Sleep Aid
If you are interested in a natural
sleep aid to help you fall asleep or a drug-free
method of dealing with insomnia, then read on.
I’m sure you’ve heard about drinking
warm milk to help you sleep. It’s not exactly a
miracle solution and its effectiveness does vary. Milk
contains amino acid that is converted to a
sleep-enhancing compound which will help you relax and
fall asleep. A caffeine and alcohol free beverage such
as chamomile tea will also help you to relax in the
evening before sleep.
Lack of Vitamin B will affect your
sleep, so taking a supplement may help. A good product
containing A-Z of vitamins and minerals is recommended
to give you overall health benefit. It’s also
advisable to check your iron level as women who are
deficient in iron tend to have more problems sleeping.
If you are after natural sleep aids
try Standardized Valerian extract which is a safe and
non addictive sedative that works by calming the mind
and body. Valerian is available at most pharmacies and
is a natural remedy to aid sleep. Taken before bedtime
it can ease nerves and calm the mind to help you drift
off to sleep. Lemon balm and Hops, are also soothing
remedies which can calm and relax the mind and body.
Aromatherapy is an age old art and
is the use of essential oils from aromatic plants to
promote a healthy, balanced lifestyle. Essential oils
may be blended together to create your own personal
blends. Through inhalation the essential oil can be
absorbed into the bloodstream stimulating the
production of relaxing hormones such as endorphin and
serotonin.
Lavender, rose and Chamomile all
have soothing and relaxing qualities. Essential oils
can be used in several ways, such as vaporization and
massage. Try adding a few drops in your bath to help
ease away tension. Alternatively try scented candles
and incense in the evening which can also help relax,
and calm the body and mind before sleep.
As well as trying some of these
natural sleep aids, try and improve your sleep habits
and ensure that you are getting up and going to bed
the same time everyday, including weekends.
Put into practice the following:
1) Every morning expose yourself to
sunlight for a good few minutes to increase your
serotonin levels. This will help wake you up.
2) During the day ensure that you
eat healthily and participate in some light exercise.
3) Try to deal with stress and
worry. If you feel that you are not coping, take a
break or talk to someone.
4) Leave your troubles at work. Try
and relax when you get home.
5) Unwind in the evenings and avoid
stimulants such as caffeine.
6)
Listen to some relaxing music and dim lighting to
increase your melatonin levels which will help induce
sleep.
7) In bed, try relaxing
progressively from your head to your toe. Remember it
is not a time for worry or thoughts.
If you suffer from sleeplessness,
consider a natural sleep aid, but more importantly
improve your sleep habits and pay attention to your
emotional levels in the day.
If you're fed up with sleeping pills and want an
effective natural sleep aid, sign up for my FREE
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to Beat Insomnia.
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